“Healing Happens When All Parts of Ourself Can Return Home”
A Heartfelt Welcome From Me To You
Welcome, my name is Kirsty. My intention through this gift of awareness, is to hold a safe, non-judgmental space where you can gently explore your inner world. With meaningful yet compassionate guidance, we’ll walk together through the many parts of your Self, the stories, beliefs, and patterns that have shaped your journey. So many of us struggle with anxieties, beliefs and stories that keep us stuck, or limited in some way. My invitation to you is this: “There is nothing wrong here.” We are all doing the best we can with the awareness we have in any given moment. When we truly know and feel that, the present moment becomes a doorway to understanding, to healing, and to living more wholeheartedly.
Firmly rooted in the teachings of Compassionate Awareness (also known as Mindfulness), iCore Wellbeing is a safe space dedicated to supporting individuals on their own journey toward balance and harmony through 1:1 support sessions, community Mindfulness workshops, Corporate Wellbeing initiatives and Retreats.
Thank you for being here. I’m so glad you found your way.
iCore Wellbeing
Ways I Can Support You
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15 Min Introductory Call
This complimentary 15 min call is an ideal opportunity for us to get to know each other and see if I am the right person to support you. Phone and Zoom options are available for this service.
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60 Min Support Session
These 1:1 support sessions offer a safe space for you to pause, listen inward, and reconnect to yourself with my gentle guidance and support. Online or in-person options are available.
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Mindfulness Workshop
Join me for the first in a series of workshops designed to enhance your wellbeing, and build the foundations of your own mindfulness practice. Your journey to presence begins here.
*My work is not clinical, I do not diagnose or prescribe medications, instead I approach our connection from the belief in your inner wholeness.
Corporate Wellbeing
Where Mindful People Create Meaningful Workplaces
Over the years of offering mindfulness-based support to international corporations, schools, and government entities, I’ve witnessed firsthand the profound and lasting impact these practices can have. Mindfulness in the workplace offers a powerful foundation for both individual and collective wellbeing. By supporting nervous system regulation and emotional awareness, it helps reduce stress and burnout while enhancing focus, clarity, and resilience. These simple yet consistent practices foster emotional intelligence, improve communication, and strengthen team cohesion—allowing individuals to become more present, self-aware, and connected. A mindful workplace nurtures a culture of care, empathy, and psychological safety, boosting engagement, morale, and overall productivity. Beyond performance, it creates space for people to feel seen, valued, and supported in a way that allows them to truly thrive, both personally and professionally.
Kind Words
I am deeply grateful for the kindness of people who have shared space with me, both as private clients, and part of community workshops. I choose to share their words here purely as encouragement, and testimony to their own experiences of meeting themselves.
